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Post by libvaultzero on Jul 17, 2006 16:30:32 GMT -5
Whats the best way to train (smart) in hot weather?
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Post by CoachSpongeBob on Jul 17, 2006 16:50:22 GMT -5
Hydrate, run in shade, run in cooler part of day, wear breathable clothing (under armour heat gear)
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Post by libvaultzero on Jul 17, 2006 16:53:51 GMT -5
Whats better Gatorade or Water?
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Post by CoachSpongeBob on Jul 17, 2006 17:00:20 GMT -5
Both!
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Post by libvaultzero on Jul 17, 2006 17:06:56 GMT -5
and I guess this is pretty obvious but no black clothes right?
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Post by CoachSpongeBob on Jul 17, 2006 17:28:48 GMT -5
well, black will be hotter. But I have worn under armour that is black and it didn't get any hotter (I mean why would they make heat gear black if it got hotter - kind of defeats the purpose).
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Post by scdistance on Jul 18, 2006 5:01:54 GMT -5
Whats better Gatorade or Water? I would say that water is better for you. Maybe not for hydration purposes but for other reasons. For example Gatorade deteriorates your teeth while water does not. |
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Post by CoachSpongeBob on Jul 18, 2006 5:11:27 GMT -5
Soda will rot your teeth, Gatorade is not that big an issue. And Gatorade has the electrolites that you need.
They are both very important.
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Post by xchurdler12 on Jul 18, 2006 8:52:52 GMT -5
anyone ever heard of a tooth brush? they clean your teeth so the stuff doesn't kill your teeth. lol
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Post by scdistance on Jul 18, 2006 8:57:32 GMT -5
I heard on the news you should rinse your mouth out with water after drinking Gatorade to get the sugar off your teeth, but I guess a tooth brush works too.
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Post by scseether on Jul 18, 2006 9:02:23 GMT -5
I just thought that should drink something else to get the sugar off of your teeth.
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Post by thecommunist on Jul 19, 2006 1:41:03 GMT -5
back to the topic, you could just go run at 5-6 AM...its cool and generally won't kill you
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Post by scseether on Jul 19, 2006 9:29:15 GMT -5
Why get up that early, if you are already up then go for it. However I prefer to run at seven, its just a little later but its still cool.
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Post by thecommunist on Jul 19, 2006 12:33:02 GMT -5
i just prefer to get up early, run, and get a shower so i can have fun all day without squeezing some training and a shower in the middle of it.
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Post by libvaultzero on Jul 19, 2006 12:34:02 GMT -5
I usually like to run around 6:30-7 pm
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