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Post by scdistance on Jul 29, 2006 4:41:37 GMT -5
what does everyone think is the best workout and the worst work out you do during practice.
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Post by thecommunist on Jul 29, 2006 10:12:03 GMT -5
My favorite workouts are 200 repeats
my least favorite...uhhh, i guess like 400-600-800 ladders
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Post by lilstrumer on Jul 29, 2006 12:56:01 GMT -5
200s own, i dont like 800s
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Post by hasercentury06 on Jul 29, 2006 18:47:15 GMT -5
200s are fun.
1000s are not.
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Post by scdistance on Jul 30, 2006 4:01:35 GMT -5
90 sec. sprints are fun and not to hard
I don't like 800's
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Post by scdistance on Jul 30, 2006 4:28:47 GMT -5
by the way these don't have to be your favorites or least favorites... you could do the hardest workout and the easiest
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Post by scdistance on Jul 30, 2006 4:29:32 GMT -5
Hard- Gauntlets
Easy- 200/free run
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kman
Veteran Runner
Posts: 55
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Post by kman on Jul 30, 2006 19:09:16 GMT -5
I was reading this book the other day with some the workout Bob Bowerman wrote up, and one was a 200 in 30 sec. followed by a 200. in 40 secs. The workout continues until you can't go any longer or until you can't keep up the pace.
it said most guys on the team did 8 laps I think it was Roberto Alazar did 16 laps and Pre holds the record with 18 laps.
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Post by CoachSpongeBob on Jul 31, 2006 6:03:04 GMT -5
We did that workout in college - it was called the Pre workout. I have our team do it (with adjusted times appropriate for everybody) do that workout in the spring. It's a tough workout.
My college roommate did that workout and ran his 2 mile PR by the end of the workout. The hardest part of the workout is the recovery 200. I always had a hard time hitting that time.
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Post by libvaultzero on Jul 31, 2006 10:48:37 GMT -5
well um my "favorite" workout are definitly 200s, and my least "fav" is easily 400s course i've never had to do 8's so i guess that would be worse
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kman
Veteran Runner
Posts: 55
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Post by kman on Aug 1, 2006 12:31:55 GMT -5
My favorite workout is 100 meter hills. I think it works best if you pick more of a slight incline rather than a monstrous hill.
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Post by lvcrunner on Aug 1, 2006 19:16:39 GMT -5
Mile Repeats at 5 30 to 5 40 was not to fun... try doing three to four of them...
It seemed like workouts weren't all that bad when you were a junior and senior, but when you were a rookie, its a pain in the butt...
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Post by scdistance on Aug 2, 2006 4:36:06 GMT -5
Another tough workout are Michigans
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Post by hasercentury06 on Aug 2, 2006 9:05:41 GMT -5
what are Michigans?
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Post by scdistance on Aug 3, 2006 4:27:55 GMT -5
It's kind of hard to explain... but I'll give it a try.
You run a mile around the track as fast as you can, then you go off track(for your recovery time) and make a lope(for us our lope goes up hill). Then you go back to the track and run a 1200 as fast as you can... this continues until you finish a 400.
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