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Post by Two Point Swing on Sept 5, 2006 16:59:53 GMT -5
can someone post instructions on how to do one right? especially time and all... i want this to help as much as possible.
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Post by CoachSpongeBob on Sept 5, 2006 18:29:00 GMT -5
The temperature is suppose to be 56 degrees (which is cold). You do 15 to 20 minutes - but don't move while your in it. You want to keep the water moving (the whirlpool effect). If I don't ahve a cold whirlpool machine, I just stir the water with some sort of stick after getting my feet in.
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