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Post by scdistance on Sept 19, 2007 9:55:27 GMT -5
I know there are a lot of sites out there that list the top foods for runners, and was wondering what everyone thinks should be on the list for the top ten foods.
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Post by scdistance on Sept 19, 2007 9:56:19 GMT -5
Besides pasta which is an obvious choice I would have to go with Yogurt.
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Post by nsnyder on Sept 19, 2007 11:16:37 GMT -5
Lagat said he ate "probably the biggest steak in all of Japan" the night or two before his 5000 win at worlds. It seemed to work for him.
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etb
Freshman
Posts: 30
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Post by etb on Sept 19, 2007 19:23:08 GMT -5
i like grapes. but only because they settle my stomach. dont ask why
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Post by hasercentury06 on Sept 19, 2007 20:22:53 GMT -5
I like bagels and bananas on race day
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Post by scdistance on Sept 20, 2007 8:12:48 GMT -5
Bagels are good but I hate the taste of Bananas, that's why yogurt is so good... tastes great and still provides you with potassium.
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Post by onestepahead on Sept 20, 2007 8:33:12 GMT -5
I definitely agree with the bagels, they're simple and still delicious, and worth 5 servings of bread so i hear.
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Post by scdistance on Sept 21, 2007 7:35:55 GMT -5
Here is a list from... www.runnersworld.com/article/0,7120,ssssss6-242-301--10200-6-1X2X3X4X5-6,00.html Sweet potatoes Whole-Grain Cereal with Protein Oranges Canned Black Beans Mixed Salad Greens Salmon Whole-Grain Bread Frozen Stir-fry Vegetables Whole-grain Pasta Chicken Frozen Mixed Berries Dark Chocolate Low-fat Yogurt Eggs Almonds |
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Post by onestepahead on Sept 21, 2007 8:37:15 GMT -5
Frozen berries and vegetables? That stinks, too bad most of these foods aren't too good tasting. Although eggs, yogurt, and chicken are pretty tasty.
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Post by scdistance on Sept 22, 2007 14:35:05 GMT -5
I don't know other then salmon and black beans, I think most of these foods are pretty good.
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Post by hasercentury06 on Sept 22, 2007 21:17:08 GMT -5
you don't like salmon?
It's the best fish!
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Post by scdistance on Sept 23, 2007 8:55:26 GMT -5
I'm alergic to seafood
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Post by hasercentury06 on Sept 23, 2007 9:33:54 GMT -5
oh haha sorry.
that's no fun.
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Post by onestepahead on Sept 24, 2007 8:28:11 GMT -5
Yea not a big Salmon fan, or fish in general.
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Post by scdistance on Sept 25, 2007 7:53:14 GMT -5
Another great food for running... Peanut butter
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