VA Beach Half Marathon Road Trip

[rusteland]

ERR has reserved 5 Hotel Rooms and is taking a group of Adults/alumni to VA Beach for the Rock and Roll Half Marathon.

We hope you will join us.

Infomration is posted on the website.

To help runners prepare, we will be hosting long training runs on Saturday mornings at 8AM out of Alpha Park. We hope you will join us. Again, the training program is posted on the website.

[rusteland]

Fellow Runners:

I sent a note out a few weeks back about the VA Beach Half Marathon and trying to get a group together to run on Saturday mornings out of Alpha Park to train for a longer race (Whether it is VA Beach or something else).

I need some feedback.

I did want to ask - are any of you up for - longer group runs out of Alpha Park on Saturday Mornings?

I am still not up to speed with my knee - ran last night and I had to back off after only 1/2 mile. BUT, I will set up water drops and keep pushing on this if any of you are up for it. I hope to be back and running 6 - 10 in the next 10 days.

Saturday Morning - 8AM at Alpha Park. Let me know if you are coming, and feel free to pass this on to a friend. I do not have Laura Del Giorno's e-mail or Aubrey's. Mike Meadows, Liz... we do have some new "alumni" it would be fun to have join the pack; not to mention Frank, Kevin, B-Mull, Brian Haines, Pete, Rush, Walter... good list. I actually think Andy, Miguel, Bob and Allen could give you a run for your money... and Jim Ridder and Carole Williamson might be able to simply out distance those young legs - at least until you get your mileage up...

...So, pass this along and please give me some feedback.

Here is a link to the 10 Mile Loop (you can easily break it off at 3, 4, 5...). Nice Shoulder to run on, 1 is relatively flat, the other is more hilly (two 10 mile loops):
Relatively Flat: www.usatf.org/routes/view.asp?rID=103254
Hilly: www.usatf.org/routes/view.asp?rID=123132

Regards