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Post by fsk09 on Mar 6, 2008 12:52:15 GMT -5
the kid ran a 4.49? thats impresssive. i think that he'll be good, but i've never heard of him. i think that he'll get burnt out from training all indoor. its still to early to see whos gonna be really good.  |
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Post by snarfmaster07 on Mar 6, 2008 18:49:09 GMT -5
I don't know fsk09, Scott doesn't take xc and indoor to serious but he is really pumped up for outdoor. We just had our 800 time trials yesterday and he got a 2:01 but he said he felt really good. I think he is gonna do awesome this year!
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etb
Freshman
Posts: 30
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Post by etb on Mar 6, 2008 20:10:52 GMT -5
Yeah none of those times are true. Im scott and i havent gotten anywhere close to those times, although it would be nice. snarfmaster is making things up, i dont know why, maybe he is jealous. Either way whatever snarfmaster07(Tom Carpenter of WM) says, its usually not true
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Post by xcman500 on Mar 6, 2008 20:13:38 GMT -5
I was going to say 4:49 could have been true but 2:01 I could not see being true, if you had run a 2:01 then your mile would have been faster lol. Snarfmaster07 why would you say that if it was not true?
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Post by CoachSpongeBob on Mar 6, 2008 20:38:38 GMT -5
A 2:01 in a time trial would only have made someone look bad if they couldn't run that fast in a meet. And I've been lucky enough to coach some studs in the 800 (hruch 1:53.9, Liberatore 1:59, ridder 1:59), but nobody has ever come close to a 2:01 in a time trial, nobody gets that pumped up to beat their teammates.
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Post by chsrunner2007 on Mar 6, 2008 22:30:54 GMT -5
Yea, my time trial pr is like a 2:07. 2:01 would be a crazy time. That would be like a 5-10 sec win on his teammates
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Post by runner3 on Mar 7, 2008 12:18:32 GMT -5
ha ha good stuf. So when is everyones first meet?
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Post by CoachSpongeBob on Mar 7, 2008 13:11:15 GMT -5
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Post by runner3 on Mar 7, 2008 15:12:37 GMT -5
Ok thanks sorry. Should have checked back in the earlier posts.
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Post by hasercentury06 on Mar 7, 2008 17:28:13 GMT -5
so who had a good workout in the rain today?
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Post by CoachCortezFSK on Mar 8, 2008 10:24:03 GMT -5
Well we ran inside. our school has four floors so we ran those flights of stairs two towers of them because between them is like a long hallway. I was surprised at the creativity my coach put together. It was affective and worked us hard, i have a question though for the dual meet of us and South carroll is urbana really going to be there? last time i saw it was only us two but i looked at the schools meet schedule on here and Urbana shows up? did they confirm?
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Post by CoachSpongeBob on Mar 8, 2008 13:00:24 GMT -5
One of the advantages of being at Westminster is all that room in the school. We barely have any room in hallways for anything - so yeah, we were outside. it builds character. And it's fun running in the rain!!!
Coach Pennington said that Urbana was coming to that meet, they added a few weeks ago.
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Post by hasercentury06 on Mar 8, 2008 13:01:14 GMT -5
I did a speed workout in the rain.
It felt pretty good.
I was covered in mud by the end though.
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Post by CoachSpongeBob on Mar 8, 2008 13:02:44 GMT -5
We haven't heard much on the girls front, but with the boys, i have heard a number of teams that sound like they have gotten quite a bit better from their indoor teams. Should make for an interesting county. I know at Liberty we have added some freshman that should be making some noise (several that did real well at the 8th grade track play day last year). Should we be interested to hear more voices on the girls side though, give them some love too!
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Post by CoachCortezFSK on Mar 8, 2008 16:30:03 GMT -5
our distance team is looking pretty good we have added a senior Cross Country runner that has never run outdoor so we are excited. all in all yea our team improves a lot in outdoor from indoor and all the years that i have been running can confirm it. Today was a nice day for distance i just got back from an hour run through the city and up around Mcdaniel. Any one run today??
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